Have You Watched the 12 Best Dance Movies of All Time?
We know. This can get controversial. There's really nothing better than a good dance movie, and we've compiled a list of our favorites. They all have the right amount of drama, love stories, and epic dance battles and will leave you ready to get your boogie on.
The Best Denver Activities to Make Your Summer Even Better
Wondering what to do in Denver this summer? We've got a list full of the must see activities you don't want to miss. There's a reason we live in one of the most beautiful places, so get out and enjoy! Keep reading for 9 summer activities in Denver that you'll want to get on the schedule ASAP.
An Emoji Story: The Complete Breakdown of a B21 Class
If a picture is worth 1,000 words, an emoji has to be worth at least 500. Sometimes no words are needed between you and your BFF. We're giving you a complete visual breakdown of class to show you all the stages of B21. #6 tho, AMIRITE?!
5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.
5 Post-Workout Tips to Ditch the Shower and Refresh Your Body in No Time
We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and freshen up with these 5 tried-and-true post-workout tips.
5 Tips to SLAY the Dance Floor
Everyone finds themselves on a dance floor at some point: a cousin's wedding, a Friday night out, a holiday work party, or a B21 class. Nothing is going to build your confidence like some good ol' fashion practice, but we thought we'd give you some easy tips to up your game instantly.
What Should I Expect at BLOCK21?
Coming to your first BLOCK21 class? We're so excited to have you join us and thought we would break down what to expect in class to keep the first-time jitters at bay.
100 BLOCK21 Classes In: Meet Jooeun
Quickly approaching her 100th BLOCK21 Fitness class (!!), I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist and one of the friendliest people I’ve met, she has a lot to share. Check her story out below and be sure to say ‘hi’ in class!
4 Tips from a Backstreet Boys Dancer: How to 'Fake it Til You Make It' on the Dance Floor
At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to the next level. We sat down with Valentino Vladimirov, a professional dancer on the Backstreet Boys’ Las Vegas Tour who has worked with Taylor Swift, Katy Perry, Christina Aguilera, and Ellen DeGeneres. He knows how to work the spotlight and gave us a few tips to “fake it til you make it” on the dance floor.
Our Top Picks on What to Eat to Fuel Your Body Before Class
There's a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as important as the workout. We've compiled a list of our top picks on easy pre-workout snacks to grab before class.
Get the Insider Scoop: Meet Aaliah
The best way to learn about the class is to hear from others, so we called in Aaliah Hartley, a BLOCK21 VIP and total badass. She is an amazing person and knows how to pop off on the dance floor!