What to Do When You Missed a Week (or Month… or Two)

No shame, all love — let’s talk about coming back.

Hey babe, let’s just start here: you are not the only one who’s ghosted their workout for a while. Life gets busy, weird, overwhelming, messy — and sometimes the thing that makes you feel better (like dance) is the first thing to go.
But guess what? That doesn’t make you lazy or unmotivated. It makes you human.

Whether you missed a week because work exploded, or a whole season because life just life’d — you are still welcome here. And coming back doesn't need to be dramatic. You don’t need to “get in shape” first. You don’t have to “make up” for lost time. All you have to do is show up (even if it’s just mentally) and take that first step.

Here's the truth your inner perfectionist needs to hear:

1. You’re not starting over.
   You’re continuing your story. Every time you show up, you’re building on something that already exists: your strength, your joy, your love for movement. Nothing has been erased just because you hit pause.

2. Nobody is judging you.
   Like, literally no one in class is keeping score. Most of us are too busy trying to remember the combo and not trip over our own feet. If anything, people are secretly cheering you on just for being there.

3. Your body remembers.
   Even if your brain feels rusty, your body holds more rhythm, muscle memory, and power than you think. It may feel clunky at first, but give it a song or two — it’ll come back, and it’ll feel soooo good.

4. You don’t have to “go hard” to be proud.
   Walking in the door is the win. Moving a little is enough. Smiling through a song is enough. Taking a break when you need to? Still enough. Progress isn’t about punishment — it’s about presence.

5. Joy is a muscle too.
   The more you move with love, the easier it gets to want to show up again. It’s not about discipline or being “good” — it’s about finding the spark again. And we’re here to help you light it up.

TL;DR: You’re allowed to come back without guilt.

Whether it’s been 7 days or 7 months, we’re saving your spot. We’ll be blasting bangers, body rolling through the awkward, and cheering you on (even if your first class back is mostly vibes and deep breaths).

So take a deep breath. Grab your sneakers. And come find your groove again — on your terms, in your timing.
You’ve got this. And we’ve got you. 💛