🔥 Which Cardio Dance Move Are You? (Yes, This Is a Personality Quiz Now)

Okay, hear me out: we all have that one dance move we hit just a little harder than the rest in cardio dance class. You know the one—your body just knows what to do and you suddenly feel like a backup dancer on tour. So what does that say about you? Honestly… a lot. Welcome to the totally unofficial but 100% accurate Cardio Dance Personality Quiz you didn’t know you needed.

Pick the answers that feel most “you,” tally up your vibes at the end, and let’s figure out which move is basically your spirit animal 💃

1. You show up to class feeling...

A. Ready to vibe but low-key tired
B. Chaotic, sweaty, and late—but excited
C. Hyped. You’ve been waiting all day for this
D. Nervous but trying to look cool

2. Your ideal post-workout plan is:

A. Smoothie and a scroll through TikTok
B. Brunch with the girls, no shower, just vibes
C. Happy hour in full glam
D. Going home and dancing alone in your kitchen

3. Pick your go-to playlist vibe:

A. Chill throwback R&B
B. 2000s bangers and early Britney
C. Big pop diva energy (hello, Beyoncé)
D. Moody, witchy beats with some spice

4. Which outfit are you wearing to class?

A. Oversized tee, biker shorts, and cool socks
B. Neon sports bra and glitter eye shadow (yes, even at 6pm)
C. Matching set, fresh sneakers, and lip gloss
D. Black-on-black with a dramatic scrunchie

Results:

Mostly A’s: You’re the Grapevine

Classic, chill, and always in control. You might not always be the loudest in the room, but you bring that smooth, steady energy everyone loves. You’re the one keeping it together when everyone else forgets the steps—and honestly, we’d be lost without you.

Vibe: Low-key cool
Best playlist: 90s R&B + current cozy bops
Class energy: You always show up and always bring the vibes

Mostly B’s: You’re the Hair Flip

You came to SLAY. You’re the sparkle in the room and you do not hold back. Whether you’re hitting every beat or just vibing on your own timeline, people look at you and think: “Wait… I wanna be that confident.” Keep flipping that hair, babe.

Vibe: Chaotic glam
Best playlist: Britney, J.Lo, early 2000s gold
Class energy: Pure main character energy, no notes

Mostly C’s: You’re the Jump Squat Turn-Up

You are the hype squad. High energy, full send, never halfway. You bring the fire that makes everyone else level up. Sure, sometimes you scare the newbies—but you also inspire the heck out of them. You’re the friend we all want next to us in the front row.

Vibe: High energy, no filter
Best playlist: Cardi B, Megan, anything loud
Class energy: You are the cardio in cardio dance

Mostly D’s: You’re the Body Roll

Mysterious. Magnetic. A little spicy. You’re not here for basic moves—you want to feel the music. You dance like you’re in a music video that no one else has access to, and honestly, it’s kind of iconic. People try to copy you, but there’s just no duplicating your vibe.

Vibe: Sultry queen
Best playlist: Doja Cat, SZA, and some witchy remixes
Class energy: Smooth and sexy, with a side of sass

So, which move are YOU?
Tag us @BLOCK21Fitness and let us know—we’re dying to see your results. And remember: no matter which move fits your vibe, you belong on that dance floor exactly as you are. Rhythm is optional, fun is mandatory 💫